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What Is Muffin Top and How to Get Rid of It?

November 6, 2024 by Mitch Edwards

Muffin tops – we’ve all heard the term, and maybe even noticed a little extra spill over our jeans or skirts. You know, that bit of fat that rests above your waistband, giving an appearance similar to the top of a muffin. For some, it’s simply a matter of aesthetics, while for others, it brings … Read more

Is It Safe to Lift Heavy While Fasting? Here’s What to Know

November 5, 2024 by Mitch Edwards

In recent years, lifting heavy weights while fasting has caught the attention of fitness enthusiasts and experts everywhere. There’s something intriguing about the combination of fasting and lifting — it almost feels like pushing boundaries to see just what our bodies are capable of. However, I get it; the big question lurking here is: is … Read more